Back pain is one of the most prevalent issues we deal with in society, and also an area where there is an overabundance of treatments that are overly complex or focusing on short term pain relief while unintentionally causing a long term increase of symptoms. The goal of any back pain evaluation, just like any other body part, is to first understand the movements that help or worsen symptoms, from there understand the underlying mechanics causing back pain, and approach recovery in a methodical way to resolve symptoms over the long term.
Neck pain, particularly after a motor vehicle accident, can be both acutely and chronically debilitating. There is so much in society that causes us to alter our natural resting position, overuse muscles and other soft tissues, and unintentionally lead ourselves into chronic pain that can feel unrelenting. In most cases this pain can be quickly affected, and with consistent small dose interventions, overcome.
When we look at overall spinal health there are simple movements that can be incredibly powerful in a preventative aspect...and they don't take a large amount of time! Most chronic injuries onset over months to years and general society is led to believe that simple treatments done a couple times a week will resolve things.
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